Massage FAQ
I try to anticipate questions you might have about services and provide the answers here. If you need additional information send email through contact box on website.
1. What are the benefits of massage therapy?
Massage therapy helps reduce pain, stress, and muscle tension, improve circulation and mobility, and support emotional well-being. It also promotes relaxation and can aid in addiction recovery by alleviating withdrawal symptoms and reducing cravings.
2. How does massage therapy support addiction recovery?
Massage can help reduce cravings, ease withdrawal symptoms, alleviate physical discomfort, and promote emotional healing by releasing endorphins and lowering stress hormones.
3. What should I expect during my first massage?
During your first session, your therapist will review your health history, discuss your goals, and explain the process. You’ll be comfortably draped with a sheet, and the therapist will work within your comfort level and pressure preferences.
4. How often should I get a massage?
Frequency depends on your needs. For general relaxation, monthly sessions may suffice, while chronic pain or addiction recovery may benefit from weekly or bi-weekly visits.
5. Are there any contraindications to massage?
Avoid massage if you have acute injuries, fever, infections, severe osteoporosis, or blood clots unless cleared by a doctor.
6. What type of massage should I choose?
Options include Swedish (relaxation), deep tissue (chronic tension), hot stone (soothing), and prenatal (comfort during pregnancy). Your therapist will recommend based on your needs.
7. What is prenatal massage?
Prenatal massage is specifically designed to relieve the discomforts and physical strains of pregnancy. It can help reduce back pain, swelling, leg cramps, and improve overall relaxation. Therapists use special positioning techniques to ensure comfort and safety for both mother and baby. It's best to seek prenatal massage after the first trimester.
8. Do I need to undress for a massage?
Yes, you’ll undress to your comfort level, typically to underwear. Your therapist will ensure proper draping for privacy and only expose the areas being worked on.
9. How long will my massage last?
We offer massage sessions in 60, 90, or 120-minute durations, allowing you to choose the time that best fits your needs and goals.
10. Can massage help with mental health issues?
Yes, massage can help alleviate symptoms of anxiety, depression, and PTSD by promoting relaxation and enhancing emotional balance.
11. What are North Carolina's laws on draping during a massage?
In North Carolina, therapists are legally required to provide proper draping for clients during a massage to ensure privacy and professionalism. Only the area being worked on is exposed at any given time, and clients should feel comfortable throughout the session.
12. What constitutes inappropriate behavior during a massage?
Inappropriate behavior, including any form of sexual advances or discomforting touch, will not be tolerated. A professional therapist maintains a safe, respectful environment. If any inappropriate behavior occurs, the therapist has the right to end the session immediately and report the incident.
13. Is tipping customary for massage therapy?
Tipping is a common and appreciated practice, though it is entirely voluntary. The standard tip is typically 15-20% of the session price, but you may tip more or less based on your satisfaction with the service. If you're unsure, feel free to ask the therapist about their tipping preferences or refer to the pricing information at your location.
Medical Disclaimer:
Massage therapy is not intended as a replacement for medical care or treatment. Always consult with a licensed healthcare provider for any medical concerns or conditions. Inform your therapist of any medical conditions, injuries, or medications you are taking before receiving treatment. Massage should not be used as a sole method for treating medical issues, and results may vary based on individual circumstances.
